Winter 2022

Program Registration

PROGRAM DATES

December - March

Middle & High School Sport Performance

$599

Visit our sport programs page to learn more.

  • Program Dates: 12/5 - 3/2
  • M/W 4:00 - 5:00pm OR T/TR 4:00 - 5:00pm
  • Closed
    12/26 - 1/2 - Holiday Break
    1/16 - MLK Day
    2/20 President's Day
Sign Up

MindBody Logo

Adult
Functional Fitness

$599

Visit our adult fitness page to learn more.

  • Program Dates: 12/5 - 3/1
  • M/W 5:00 - 6:00pm
  • Closed
    12/26 - 1/2 - Holiday Break
    1/16 - MLK Day
    2/20 President's Day
Sign Up

MindBody Logo

Online Coaching

Top-Tier Performance Training offers the most exclusive and advanced online performance training and personal coaching available.
  • Train anywhere, anytime
  • Choose from 3 levels of membership
  • Access your workouts from your phone, tablet or laptop.
  • Track and view your progress with the in-app features
Learn More
Image
  • Sport Performance
    strength and conditioning programs to help you reach peek performance
    Learn More
  • Adult Fitness
    Private or semi-private programs that help you reach your goals.
    Learn More
  • Hockey Lessons
    Developed around the personal needs of each player to achieve your full potential.
    Learn More

World Class Coaching

Top-Tier Performance Training is owned and operated by former collegiate hockey player, Jonathan Sucese. We have helped countless clients and athletes achieve their personal and athletic goals!
Learn More

World Class Coaching

Top-Tier Performance Training is owned and operated by former collegiate hockey player, Jonathan Sucese. We have helped countless clients and athletes achieve their personal and athletic goals!
Learn More

Testimonials

  • “Jonathan Sucese has the unique ability to inspire and motivate athletes regardless of age. From the youngest athlete just beginning to work-out to the experienced junior/college player, Jonathan's workouts will challenge each athlete to become the very best they can be both mentally and physically”
    -Youth/Junior Billet Mother
  • "I am preparing to enter NROTC in the fall and have been training with Jonathan for 4 months. I have seen an improvement in my endurance and overall strength. Working with Top Tier has been challenging yet rewarding."
    -Future NROTC Member
  • "I have been working with Jonathan off ice for 5 months and I wish I would have started sooner! I have noticed an increase in muscle definition, core strength and balance. Top Tier is definitely challenging but if you work hard you will see results"
    -Midget Travel Player

Learn the Moves

Hallow Hand Hold With Band ISO

July 16, 2020

Side Plank with Band Row

July 16, 2020

Continuous Split Squat

July 16, 2020

Weighted Split Squat Jump

July 16, 2020