Adult Fitness

Spring 2023 Registration

Adult Functional Fitness Program
Program Dates: March 6 - June 1
  • Set days and times each week
  • Progressive overload built around YOUR goals, time of season, injury history and more
  • ​Movement Screen and Performance Test to identify specific programming needs and monitor progress.
  • Free Top-Tier T-Shirt for all NEW sign ups!
All sessions under the direct supervision of Certified Personal Trainer and Youth Fitness Specialist, Jonathan Sucese.

Adult Functional Fitness

$599

Program dates: 3/6 - 6/1

  • T/Th- 5:30-6:30p
  • Closed
    Spring Break 4/3-4/7
    Memorial Day 5/30
Sign Up

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Personal Training Options

Small Group

3

Participants

Small group personalized progression/regression of each movement for each participant.

  • Full Body
  • Strength and Mobility
  • Movement Training
Contact Us

Individual

1-on-1

Personal Traing

Get started with a FREE movement and strategy sessions before booking your first private session.

  • StrongFirst Level 1 Training
  • Personalize Training Routine
  • $65 Per Session
Contact Us

Personal Training Options

Small Group

3

Participants

Small group personalized progression/regression of each movement for each participant.

  • Full Body
  • Strength and Mobility
  • Movement Training
Contact Us

Individual

1-on-1

Personal Traing

Get started with a FREE movement and strategy sessions before booking your first private session.

  • StrongFirst Level 1 Training
  • Personalize Training Routine
  • $65 Per Session
Contact Us

Adult Personal/Small Group Training

Adult health and fitness has become a priority for many and we are here to help anyone who is looking to improve or maintain their personal wellness. Each person will be given an individualized program every four to six weeks. Programs are written based on that person's goals, movement screen results, individual consultation, fitness level, experience, and general health condition. We are also here to guide you on what a healthy lifestyle and diet looks and feels like.

When it comes to your health, there are strategies and plans we can utilize but there are no gimmicks or fads. We rely on functional strength training, a clean diet and healthy choices such as quality sleep, exposure to the outdoors, and finding things that you enjoy doing.

Sign Up Above or contact Us