Sport Performance

Sport Programs

Top-Tier Performance's Sport Performance Program provides athletes of any sport who are either in-season or out of season with a structured workout session built around your goals! Each closely supervised session includes mobility, movement training, prehab and injury reduction, linear and lateral speed training, foot speed, strength training, and energy specific conditioning.
  • Set days and times each week
  • Progressive overload built around YOUR goals, time of season, injury history and more
  • ​Movement Screen and Performance Test to identify specific programming needs and monitor progress.
  • Free Top-Tier T-Shirt for all NEW sign ups!
All sessions under the direct supervision of Certified Personal Trainer and Youth Fitness Specialist, Jonathan Sucese.

Program Options

All students MUST register for each class online ahead of time. Participants who fail to do so will not be permitted to stay to control group size


Our sport performance for college, junior, and pro levels provide high performing athletes of any sport a more advanced program.

Middle/High School

Comprehensive strength and conditioning program for athletes of any sport built around their individual needs.


June 6 - August 18

Middle School


  • M/W 4:00 - 5:00p
  • T/TH 6:00 - 7:00p
  • Closed Independence Day 7/4-7/8
Sign Up

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School Most Popular!


  • M/W 5:00 - 6:00p
  • M/W 6:00 - 7:00p
  • T/TH 4:00 - 5:00p
  • Closed Independence Day 7/4-7/8
Sign Up

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Advanced Junior/College/Pro


  • M/T/Th 2:30 - 4:00p
  • Closed Independence Day 7/4-7/8
Sign Up

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