Sport Performance

Sport Programs

Top-Tier Performance's Sport Performance Program provides athletes of any sport who are either in-season or out of season with a structured workout session built around your goals! Each closely supervised session includes mobility, movement training, prehab and injury reduction, linear and lateral speed training, foot speed, strength training, and energy specific conditioning.
  • Set days and times each week
  • Progressive overload built around YOUR goals, time of season, injury history and more
  • ​Movement Screen and Performance Test to identify specific programming needs and monitor progress.
  • Free Top-Tier T-Shirt for all NEW sign ups!
All sessions under the direct supervision of Certified Personal Trainer and Youth Fitness Specialist, Jonathan Sucese.
 

Program Options

All student MUST register for each class online ahead of time. Participants who fail to do so will not be permitted to stay to control group size
 
 

Junior/College

Our Junior/College sport performance program provides high performing athletes of any sport a more advanced program.

Middle/High School

Comprehensive strength and conditioning program for athletes of any sport built around their individual needs.

 
 

Junior/College

Sport Performance Program

Target Group: ​Future/current college athletes and Junior Hockey players with 2+ years training experience.

schedule

$800

June 15 - August 27

Sign up for one of the available times below

Monday – Thursday

11:00am – 12:00pm
12:15pm – 1:15pm
1:30pm – 2:30pm
2:45pm – 3:45pm


SIGN UP

Middle/High School

Sport Performance Program

Target Group: ​All athletes in grades 6-12 participating in an sport and in need of athlete development.

schedule

$400

June 15 - August 27

Sign up for one of the available times below

Monday/Wednesday

4:00pm – 5:00pm
5:15pm – 6:15pm

Tuesday/Thursday

4:00pm – 5:00pm
5:15pm – 6:15pm


SIGN UP